Top 5

How Important is Sleep?

his week’s topic is something I’ve touched upon before in previous podcasts as it’s come up multiple times; in particular with regards to...

Top 5 Reasons why the MICROBIOME is so Important!

So, you may have heard this before, but what exactly are we talking about when we hear people mention “the microbiome?” The microbiome,...

Top 5 Problems with the Carnivore Diet

For those who have no idea what I’m talking about, the carnivore diet consists of strictly eating animal products and nothing else. That...

Top 5 Reasons Running is NOT the best option for weight loss

I want to address the question of whether running is good for weight loss. We’ll go into the top 5 reasons why it's not actually a good...

Top 5 problems with Fasting (AND the case for doing it!)

Top 5 problems with Intermittent Fasting AND the case for doing it! So, this week’s topic is fasting. Fasting is one of the newest...

Top 5 Problems with the Vegetarian Diet

A few points before we get started. These podcasts are not intended to sway you one way or the other. My intention is to break down a few...

Top 5 Reasons to see a Chiropractor

Hey guys! So Obviously I am biased due to the fact that I’m a chiropractor but I wanted to point out the fact that just last week I did a...

5 Mindset Steps when starting a business

5 Mindset Tips before starting a business You don't have to start a business to be successful or happy! Most people will never do it, and...

Top 5 Dietary Myths & Truths

1. Fat makes you fat “But, I thought if you eat fat, you get fat?" Not true. Despite what you may hear from your doctor, you should not...