Sep 2, 20216 minHow Important is Sleep?his week’s topic is something I’ve touched upon before in previous podcasts as it’s come up multiple times; in particular with regards to...
Sep 2, 20214 minTop 5 Reasons why the MICROBIOME is so Important!So, you may have heard this before, but what exactly are we talking about when we hear people mention “the microbiome?” The microbiome,...
Sep 2, 20214 minTop 5 Problems with the Carnivore DietFor those who have no idea what I’m talking about, the carnivore diet consists of strictly eating animal products and nothing else. That...
Sep 2, 20213 minTop 5 Reasons Running is NOT the best option for weight lossI want to address the question of whether running is good for weight loss. We’ll go into the top 5 reasons why it's not actually a good...