Sep 2, 20216 minHow Important is Sleep?his week’s topic is something I’ve touched upon before in previous podcasts as it’s come up multiple times; in particular with regards to...
Sep 2, 20215 minDoc May Diet- Why Meditation is Important!Last time I had a solo podcast I spoke about some ways to manage stress and one of the methods I listed was meditation. Meditation is...
Sep 2, 20214 minTop 5 Reasons why the MICROBIOME is so Important!So, you may have heard this before, but what exactly are we talking about when we hear people mention “the microbiome?” The microbiome,...
Sep 2, 20214 minTop 5 Problems with the Carnivore DietFor those who have no idea what I’m talking about, the carnivore diet consists of strictly eating animal products and nothing else. That...
Sep 2, 20215 minTop FIVE Reasons YOU Should see the ChiropractorTop Reasons to See a Chiropractor 1. Achieve LBP relief without the use of drugs or surgery - I have this number one because 80-90% of...
Sep 2, 20215 minTop Five problems with ChiropractorsTop problems with chiropractors and what to look for when choosing one This topic is obviously very near and dear to my heart,...
Sep 2, 20213 minTop 5 Reasons Running is NOT the best option for weight lossI want to address the question of whether running is good for weight loss. We’ll go into the top 5 reasons why it's not actually a good...
Sep 2, 20216 minTop 5 problems with Fasting (AND the case for doing it!)Top 5 problems with Intermittent Fasting AND the case for doing it! So, this week’s topic is fasting. Fasting is one of the newest...
Sep 2, 20214 minTop 5 Problems with the Vegetarian DietA few points before we get started. These podcasts are not intended to sway you one way or the other. My intention is to break down a few...
Sep 2, 20215 minTop 5 Reasons to see a ChiropractorHey guys! So Obviously I am biased due to the fact that I’m a chiropractor but I wanted to point out the fact that just last week I did a...
Sep 2, 20215 minTop 5 Dietary Myths & Truths 1. Fat makes you fat “But, I thought if you eat fat, you get fat?" Not true. Despite what you may hear from your doctor, you should not...
Sep 2, 20214 minTop 5 Problems with RunningAddressing the question of whether running is good for weight loss. We’ll go into the top 5 reasons why it's not actually a good weight...