his week’s topic is something I’ve touched upon before in previous podcasts as it’s come up multiple times; in particular with regards to...

Last time I had a solo podcast I spoke about some ways to manage stress and one of the methods I listed was meditation. Meditation is...

So, you may have heard this before, but what exactly are we talking about when we hear people mention “the microbiome?” The microbiome,...

For those who have no idea what I’m talking about, the carnivore diet consists of strictly eating animal products and nothing else. That...

Top Reasons to See a Chiropractor 1. Achieve LBP relief without the use of drugs or surgery - I have this number one because 80-90% of...

Top problems with chiropractors and what to look for when choosing one This topic is obviously very near and dear to my heart,...

I want to address the question of whether running is good for weight loss. We’ll go into the top 5 reasons why it's not actually a good...

Top 5 problems with Intermittent Fasting AND the case for doing it! So, this week’s topic is fasting. Fasting is one of the newest...

A few points before we get started. These podcasts are not intended to sway you one way or the other. My intention is to break down a few...

Hey guys! So Obviously I am biased due to the fact that I’m a chiropractor but I wanted to point out the fact that just last week I did a...

1. Fat makes you fat “But, I thought if you eat fat, you get fat?" Not true. Despite what you may hear from your doctor, you should not...

Addressing the question of whether running is good for weight loss. We’ll go into the top 5 reasons why it's not actually a good weight...